by Emileigh | May 31, 2017 | PT
Last month I ran a 5k. It wasn’t too difficult as I’ve been running 3 miles a few times a week for several months now. I pushed myself, and I was excited to see how I’ve improved since my last 5k in October 2016. When we got the times… OH THE...
by Jacob | Feb 12, 2017 | PT
Whether you are getting ready for a PT test or just trying to get into shape, running can be an important part. My coach back in the day used to tell us that you couldn’t fake being a good runner because it takes time and hark work. Although you’ve got to...
