by Emileigh | Jan 4, 2020 | PT
Disclaimer for my Public Affairs heart: None of the recommendations/links below are endorsements by the DoD or USAF. They’re just my personal opinions and things I found helpful. Also, postpartum fitness is a tricky thing, so be sure to check with your medical...
by Emileigh | Mar 30, 2017 | Career & Learning, PT
Emileigh: I “met” Kelley through Instagram, and it’s been great getting to know her. An Army wife and mom of three, Kelley encourages other women on their journey to be their best self on her blog, the Hot ‘N’ Fit Mama’s Club....
by Jacob | Feb 12, 2017 | PT
Whether you are getting ready for a PT test or just trying to get into shape, running can be an important part. My coach back in the day used to tell us that you couldn’t fake being a good runner because it takes time and hark work. Although you’ve got to...
