Receiving Feedback & Criticism

Receiving Feedback & Criticism

Criticism and feedback can be some of the hardest things to deal with, but they’re a regular part of [military] life! I’ve received a lot of critiques and feedback, and sometimes it really stings to hear. At times, the feedback-giver is off base and I don’t apply the...
Training Through Uncertainty

Training Through Uncertainty

This is a guest post from my amazing younger sister, Aria Spears. Along with being a military wife, she’s a dedicated follower of Jesus, brilliant people-connector, and creative community builder. Her wisdom far exceeds her years and I’m always glad when...
Idaho Outdoor Fun Roundup

Idaho Outdoor Fun Roundup

When people describe Mountain Home Air Force Base, they describe it as one of those places that, “You cry when you get here, and you cry when you leave.” Although we were happy to move here, it was still an adjustment! But over the almost-two-years that...
Postpartum Recovery Tips for Military Women

Postpartum Recovery Tips for Military Women

Disclaimer for my Public Affairs heart: None of the recommendations/links below are endorsements by the DoD or USAF. They’re just my personal opinions and things I found helpful. Also, postpartum fitness is a tricky thing, so be sure to check with your medical...