Month: May 2017

Running Schedule to Increase Speed

Last month I ran a 5k.  It wasn’t too difficult as I’ve been running 3 miles a few times a week for several months now.  I pushed myself, and I was excited to see how I’ve improved since my last 5k in October 2016. When we got the times… OH THE HORROR!  I was 30 seconds SLOWER than my last 5k run!  How is that even possible?! After a ruined day and a “What am I even doing in life?!” conversation with my husband, he helped me come up with an action plan to focus on specifically increasing my speed....

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Tending to Your Faith Without a Church Nearby

This is a guest post from Lindsay, blogger behind Uplifting Anchor.  I’m honored to be able to share it with you guys and I know you’ll be challenged and encouraged by it! “From the rising of the sun to the place where it sets, the name of the Lord is to be praised.” – Psalm 113:3 As a military family, change is under our feet at all times. We all find different ways to cast down our anchor and withstand the waves that rock us. As you move forward in the challenge and joy that can be military life,...

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